The sauna at Fire & Ice in Santa Rosa Beach, Florida is a high-end facility featuring both a traditional barrel sauna reaching 190+ degrees and cold plunge pools with temperatures between 32-44 degrees. The establishment offers a luxurious experience with amenities including plush robes, towels, showers, lockers, and complimentary beverages. The facility is consistently praised for its cleanliness, professional atmosphere, and expert guidance through both the sauna and cold plunge experiences.