The sauna at Powerful YOU Yoga, in the city of Pittsfield in the state of New Hampshire, offers infrared sauna sessions in an intimate, welcoming studio environment. The sauna is part of a holistic wellness center that primarily focuses on yoga classes and retreats, with the infrared sauna serving as a complementary amenity for self-care and healing. The facility provides a cozy, peaceful atmosphere where guests can experience the benefits of infrared heat therapy alongside other wellness services, though specific details about the sauna's features and amenities are limited in the reviews.