The sauna at Cedar Grove Sauna, in the city of Montville in the state of Maine, offers both stationary and mobile wood-fired sauna experiences with pristine facilities in scenic natural locations. The facility specializes in traditional hot sauna sessions paired with cold plunging opportunities in natural bodies of water or dedicated plunge tubs. Visitors consistently praise the clean, welcoming atmosphere, professional staff, and the unique combination of relaxation and invigoration that comes from alternating between hot and cold experiences.