The sauna at Timber City CrossFit, in the city of Kelso in the state of Washington, is part of a comprehensive wellness facility that includes both an infrared sauna and cold plunge tank for recovery. The facility offers these amenities as part of their CrossFit gym membership but also makes them available to non-members, with many users reporting significant benefits from the "fire and ice" combination of sauna followed by cold plunge. The sauna experience is enhanced by clean facilities, a welcoming atmosphere, and the availability of showers for post-session freshening up.