The sauna at Optimum Health in Inver Grove Heights, Minnesota is a luxurious wellness center offering both traditional and infrared saunas with private rooms that include personal showers and customizable lighting. The facility provides comprehensive wellness services including contrast therapy with cold plunge, red light therapy, and compression therapy in an exceptionally clean and modern environment. The saunas are part of a high-end health center where knowledgeable staff guide clients through various therapeutic options for recovery, pain relief, and relaxation.