The sauna at Pause South Bay, in the city of El Segundo in the state of California, is part of a modern wellness center focused on recovery and relaxation services. The facility offers private infrared sauna rooms equipped with Bluetooth speakers and showers, often combined with cold plunge pools for contrast therapy. The clean, well-maintained space provides a serene environment with attentive staff, high-end amenities like Le Labo toiletries, and the option to combine sauna sessions with other wellness treatments such as cryotherapy, float therapy, and IV services.