The sauna at Thrive Spine & Sports Rehab in Belmar, New Jersey offers both infrared and traditional wet sauna options as part of their comprehensive recovery lounge. The facility provides a modern wellness experience where clients can alternate between hot and cold therapy using the saunas and cold plunge pools. The recovery area is consistently praised for being clean, well-maintained and professionally staffed, though it's important to note this is primarily a sports rehabilitation center that offers sauna access as part of their therapeutic services.